Heath & Happiness Coaching- As Unique as YOU! 

I am

Beautiful

Working with Jess has made a significant impact on both my life and my healing journey. I’ve been working with her for about 9 months now, and i’ve already seen some insane progress! Having sessions with Jess feels like catching up with an old friend, rather than the traditional feel of life coaching. She gives you exact things to work on between sessions, and tackles issues in a way that feels like you’re getting advice from someone close to you. She’s incredibly easy to trust, and build a client-coach relationship with. I’ve got some target issues we’ve been working through and Jess has given me practical skills to tackle those obstacles both within the sessions, and outside of them. I’ve developed many new skills to help me along my journey, all thanks to Jess. I couldn’t recommend her coaching more!

-Ava

"My relationship with myself needed an upgrade and I got that with HappIness Coaching. I gained a greater sense of self and am more in tune with my intuition. I also can now recognize when I need some me time or self-love an actually allow myself that time."

-Sydney

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"After turning 50 and gaining 30 pounds in a year, I was diagnosed as prediabetic—a huge wake-up call! Since starting coaching with Jess, I’ve transformed my habits, mindset, and health. I went from 'Heather the Carnivore' to proudly eating vegetables daily! I try new things, I’m mindful of what I eat, and I prioritize physical activity. In fact, I recently won a 6-month fitness challenge at work—a win I never would have imagined before starting this journey.

My coworkers and family often joke that they barely recognize me anymore—in the best way! I’ve even inspired them to join me on eating healthier!

All of this growth is thanks to my coach, Jess. Her patience, knowledge, and genuine care have been instrumental every step of the way!"

-Heather

I am

Confident

"After a year with Jessica as my personal trainer, I feel stronger and happier in my body than I ever have. Jessica has the fabulous ability to motivate and guide me through the sessions, with a balanced combination of challenge, mobility, and recovery. Her palpable passion for health encompasses the entire spectrum of the human and her sessions improve my body, my nutrition and my spirit. She listens very intentionally, and is able to create each session into a unique and fun experience, based on my goals, needs or injuries of the day. The training sessions with Jessica are highlights of my week and I always look forward to the next."

-Wolfgang

I am

Powerful

"HappIness Coaching was way more than I had expected..She helped me open up in ways I wouldn’t have even thought of! I know plenty of people that would benefit from this program if only they’d take the leap themselves. I believe this is something she is truly meant to do."

-Taylor

"Thank you for caring and for developing a safe place to learn and grow. You make the world a more beautiful place inside and out."

 

-Tara

I am

Happy

 "I learned so much! Mindful eating, ADDING calories, why I think the way I do about body image and dieting. I'm much more self-aware of how I'm feeling and am able to tie those feelings to a root cause. By identifying the root of these feelings, I am able to better navigate through them and move on with life. I have also felt stronger than ever with being able to lift heavier than I ever thought I could!"

-Angela

I am

Worthy

 "I was not confident in myself or my body. I was unable to communicate effectively, insecure about a lot of things and unable to express them, and just feeling overwhelmed by my emotions. I struggled with boundaries and people pleasing. I feel like this program helped me to take charge of what I want and my priorities and also helped me stand up for myself/not people please! It even makes me overwhelmed and amazed that I even let my life be like that, because I see everything so much clearer now. Am I perfect? no, but I have the building blocks to get myself on track."

-TRachel