About
Kickstart to HappIness Body Confidence, Self-Exploration, Self-Connection A 2 week inside out experience that will jumpstart the connection to yourself, your body, and your desires through exercise, self-exploration, mindfulness, and healthy recipes. In Kickstart to HappIness you will receive a daily affirmation to start your day powerfully, healthy recipes at the beginning of the week, a strength training plan to empower you to exercise, and journal prompts for self-exploration and inner confidence. This is perfect for anyone not sure if they are ready for the full commitment of happiness coaching, who needs a restart to their wellness journey, or who wants to begin the exploration process. Commit the next 14 days to The Kickstart to HappIness Program and you will experience a happier, healthier, and more confident version of yourself.
You can also join this program via the mobile app. Go to the app